Category Archives: All Primary Articles

What is Anxiety?

So what is anxiety? The dictionary defines it as “a state of uneasiness and distress about future uncertainties; apprehension and worry.” It is also referred to as “intense fear or dread lacking an unambiguous cause or a specific threat.” Basically … Continue reading

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Panic Disorder Symptoms

A panic disorder is one of many different anxiety disorders and affects about 6 million people in the U.S. It typically first appears in the teenage years or during early adulthood and affects twice as many women as it does … Continue reading

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Obsessive Compulsive Disorder Treatment

People who have Obsessive Compulsive Disorder (OCD) repeat certain thoughts or behaviors over and over again. Although they realize that repetition is not necessary, they simply cannot stop themselves. If, for some reason, they cannot complete their rituals they become … Continue reading

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Anxiety Attack Treatment Advice

An anxiety attack can be described as an overwhelming onset of anxiety and terror. You experience physical symptoms similar to a heart attack and emotionally you may believe you are going crazy or even dying. If not treated, they can … Continue reading

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Social Anxiety Treatment Options

What is Social Anxiety? Social anxiety is one of the largest psychological conditions in the U.S., impacting the lives of 15 million Americans. It is the uncomfortable feeling or fear that one has about interacting with others because it is … Continue reading

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Anxiety and Symptoms

Anxiety and symptoms go hand in hand. Anxiety itself is when you feel nervous or you are apprehensive or worried about something. In extreme cases the apprehension can actually turn to fear. Sometimes these fears and worries are valid, like … Continue reading

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Anxiety Attacks Symptoms

Anxiety attacks, also known as panic attacks, are episodes of intense fear or terror. They typically peak within 10 minutes and last less than an hour. An attack can happen anytime and without warning, often seemingly coming out of nowhere … Continue reading

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Safe and Effective Herbal Anxiety Remedies

If you suffer from an anxiety disorder you have a lot of company.  In the U.S. alone, anxiety disorders affect roughly 40 million adults.  There are a lot of treatment options available, including therapy, medication and complementary treatments. Complementary treatment … Continue reading

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Social Anxiety Help for Symptoms

Social Anxiety vs. Social Anxiety Disorder First, let’s make a distinction between social anxiety and social anxiety disorder.  Having some social anxiety is pretty normal, and nearly everyone experiences it.  Its main symptoms are being a little shy or nervous … Continue reading

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Relieve Symptoms with Anxiety Natural Remedies

Many sufferers would like to find a natural way to treat their anxiety/panic attacks.  For a long time, medication and therapy have been the only anxiety treatment available for sufferers.  However, there are now many remedies that are readily available … Continue reading

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Types of Childhood Anxiety Disorder

At some point in their lifetime, all children experience some type of fear or anxiety.  For example, they could be nervous because they’re going to a new school or they have to take a test.  Typically, these fears will not … Continue reading

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Looking for Panic Attacks Help?

Individuals suffering from panic attacks are all too aware of the racing heart, breathing difficulties, dizziness, and stomach problems associated with this disorder.  Individuals who suffer these attacks are usually distressed over an irrational fear.  Deep down inside, although they … Continue reading

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Overview of Panic Attacks Symptoms

Someone suffering a panic attack feels extreme anxiety over something.  A panic attack occurs suddenly, often without warning, and the symptoms are intense.  It makes some people feel like they’re suffering a heart attack or the feelings that they’re experiencing … Continue reading

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Anxiety and Medication Options

If you suffer from an anxiety disorder, one of the most important decisions you will have to make is whether or not you should take medication.  While it can help alleviate the symptoms for some, it is often just a … Continue reading

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Information About Panic Attack Disorder

Anyone suffering from panic attack disorder knows of the sudden outburst of extreme fear that manifests itself in the form of heart palpitations, breathing difficulty, sweating and trembling. There are also additional symptoms that one may experience during a panic … Continue reading

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Panic Disorder Causes

A panic disorder is represented by episodes of sudden terror and is accompanied by rapid heartbeat, breathing difficulties, trembling and sweating along with several other symptoms.  It’s not entirely understood what causes these episodes (also know as panic attacks) but … Continue reading

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Panic and Anxiety Disorder Information

So… what exactly is a Panic and Anxiety Disorder anyway? Well, anxiety itself is a normal reaction. It’s how you respond to stressful events. It actually helps you cope with tense situations at work, in the home, in school, etc. … Continue reading

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