What causes anxiety attacks and how can they be prevented?

10 Responses to What causes anxiety attacks and how can they be prevented?

1. netgourlie86 says:

   Lot’s of things, events, and people can cause attacks. Sometimes you don’t even know it’s coming until it hits you. So you got to be aware of you body and your mind when it happens. For exsample, personally one time I went into a restraunt and I saw a person there that I had a confrotation with one time. I started to panic and before I knew it I was out the door. When I realized it was him that started the attack, I confronted it. And it doesn’t bother me anymore.
   You not only have to be aware when you go into an attack you have to be aware of all your senses when it happened. Like if you smelt a certain food and freaked, you have to think why that happened and then confront it. Thats the only way you can prevent another happening.
2. Stephanie says:

   many are unaware that the liver is the main target in panic attacks. it is responsible for filtering toxins into the bladder, kidneys and intestine. if it is damaged (no matter how little or how much) a person can certainly have panic attacks.

   diseases like nash, hepatitis b or c as well those that can affect the other filteration organs like the kidneys as well.

   the best thing to do is cut out the caffiene. if you have a damaged liver, caffiene will build up in the system. this passes the blood brain barrier, which affects certain parts of the brain sending a person into a panic attack.

   have your liver checked. do not rely on alt and ast levels as with the case of hcv infection, not always are they elevated. ask for a hepatitis c antibody test.
3. funnybone says:

   Anxiety attacks or panic disorders are caused by a chemical imbalance. They can be brought on by trauma of certain events in ones life. They are a true disorder that needs medical treatment. See a psychologist or a medical doctor for treatment. There is medication one can take to help correct the problem and it is nothing to be ashamed about because a lot of people have anxiety attacks. Good luck to you.
4. Diouji says:

   I deal with them too, yeah they suck. Over time you’ll learn how to control them. For example, if I have caffine, it tends to give me them more often.
5. mickey says:

   The only way to prevent them is to be on medicine.
6. dietzel362000 says:

   Thinking about going out in public,don,t worry about others thoughts,think of yours.
7. Chris10 says:

   They can be triggered by certain things that make you uncomfortable or just occur out of the blue. I would recommend going to see a doctor.. if they are severe or occur often you might need some meds. it is usually caused from an anxiety disorder.. just talk to a doctor to make sure that is the case for you
8. ♥ JustAChick ♥ says:

   I deal with them myself. I can’t say one particular thing sets them off. I can wake up and just know I don’t feel quite right, anxious, that kind of thing. I’ve tried shrinks .. I don’t think they help much for panic attacks, but you don’t know until you try. I am also taking Paxil .. it seems to help a lot. I also try and stay busy and keep my mind on positive things (church, family, friends etc..) Life isn’t perfect, but it’s a lot better than when I was first diagnosed. )
9. Jenblossom says:

   There are many conditions that can lead to an anxiety attack..
   From social anxiety, obsessive compulsive disorders and more.
   Panic attacks can be caused by the anxiety.
   There are many helpful meds out there now or even counseling can help to get you through it!
10. Binibini says:

    Anxiety attacks, also called panic attacks, are unexpected episodes of intense terror or fear. Anxiety attacks usually come without warning, and although the fear is generally irrational, the perceived danger is very real. A person experiencing an anxiety attack will often feel as if they are about to die or pass out.

    Self-Help Tips for Controlling & Reducing Anxiety

    Exercise regularly
    Exercise is an effective treatment for anxiety. Yoga and aerobic activities are particularly calming. To learn more about how moving your body is good for your state of mind, read Exercise eases symptoms of anxiety and depression.

    Get enough sleep
    Lack of sleep can exacerbate anxiety. Getting the Sleep You Need describes the importance of a full-night’s rest and offers tips on how to sleep well.

    Eat a healthy diet
    Healthy eating can help you in your battle against anxiety and stress. Make sure your diet includes plenty of fruits and vegetables. Read Healthy Eating for guidelines and tips.

    Meditate
    Many types of meditation have been shown to reduce anxiety. Common types of meditation include mindfulness, walking meditation, and transcendental meditation. Visit Meditation Balances the Body’s Systems for an overview of its benefits for body and mind.

    Practice relaxation techniques
    Relaxation techniques such as deep breathing and visualization can help reduce anxiety. Relaxation Techniques for Relief of Anxiety & Stress describes a variety of relaxation exercises you can practice on your own.

    Avoid alcohol and drugs
    Don’t use substances to cope with your anxiety. They can make the problem worse, and eventually will cause problems of their own.

    Eliminate caffeine
    Stop drinking or cut back on caffeinated beverages, including soda, coffee, and tea. Caffeine can increase anxiety, cause insomnia, and even provoke panic attacks.

    Cultivate a support system
    Spend as much time as possible with people who make you feel good and are emotionally supportive. The more social support you have from friends and family, the less vulnerable you will be to anxiety and stress.